Here comes a guava recipe on how to make your own home-made Guava Smoothie with Strawberry flavor. If you have been reading most of the previous post on this blog then it has already been repeatedly emphasized that guavas are rich in Vitamin C. For the complete health benefits of a guava fruit, please refer on the post entitled 'Guava Fruits for Cancer Prevention'.
To start making your own Guava and Strawberry Smoothie, you will need to prepare the following ingredients:
Preparation
There are different variety of guava fruit that are available on the market. Thus, choose the type of guava that suits your taste. Most people actually claims that the Pineapple Guava (Feijoa) is best for this mixture of ingredient. Make sure that you are going to buy ripe guavas. To learn how to differentiate ripe from unripe, read the post entitled "How to Know When a Guava is Ripe?".
Its actually your own choice if you want to peel the skin of the guavas or not. But before you do, make sure that you wash them thoroughly on a clean and cool running water. After washing, you can easily scrape the seeds by using a spoon. The rest of the fruit must be chopped into small pieces filling 1 cup.
You will be needing 6 medium-sized strawberries. Hulled it then slice the fruit into half. The rest of the ingredients that you need to prepare has already been mentioned above.
Using your blender machine, mix and whirl all of the ingredients until the mixtures becomes smooth. Due to experience, it has been observed that 1 minute period of running your blender machine is good enough to finish your smoothie. If you think that it needs more whirling, then run your blender for an additional time of 30 seconds.
Finally, prepare 2 glasses then pour the finish product. Garnish each with a slice of guava and its good to go. Congratulations, you have just made your own Guava and Strawberry Smoothie which is completely rich in Vitamin C.
Don't you know that you can drink Guava and Strawberry Smoothie for weight loss diet?
Guava has a very high content of vitamins, proteins and minerals and it has no cholesterol with a very low amount of digestive carbohydrates. It has also been observed that it can easily satisfy appetite very easily. Drinking a glass of guava smoothie to your launch will surely make you not hungry until the evening.
A guava fruit can also help thin people gain weight. This can be achieved by eating or drinking guava regularly similar to a weight loss diet. Scientific explanation claims that the fruit has a rich nutrient content that triggers the metabolism of a human body to regulate and promote proper absorption of nutrients that has been consumed.
To start making your own Guava and Strawberry Smoothie, you will need to prepare the following ingredients:
1 Cup Peeled, Seeded and Chopped Guava fruits
6 Medium-size strawberries which are hulled and halved
1/4 Cup of plain yogurt
1/4 Cup of orange juice
1 to 2 Tablespoon agave nectar
2 Crosswise slices of guava
Preparation
There are different variety of guava fruit that are available on the market. Thus, choose the type of guava that suits your taste. Most people actually claims that the Pineapple Guava (Feijoa) is best for this mixture of ingredient. Make sure that you are going to buy ripe guavas. To learn how to differentiate ripe from unripe, read the post entitled "How to Know When a Guava is Ripe?".
Its actually your own choice if you want to peel the skin of the guavas or not. But before you do, make sure that you wash them thoroughly on a clean and cool running water. After washing, you can easily scrape the seeds by using a spoon. The rest of the fruit must be chopped into small pieces filling 1 cup.
You will be needing 6 medium-sized strawberries. Hulled it then slice the fruit into half. The rest of the ingredients that you need to prepare has already been mentioned above.
Using your blender machine, mix and whirl all of the ingredients until the mixtures becomes smooth. Due to experience, it has been observed that 1 minute period of running your blender machine is good enough to finish your smoothie. If you think that it needs more whirling, then run your blender for an additional time of 30 seconds.
Finally, prepare 2 glasses then pour the finish product. Garnish each with a slice of guava and its good to go. Congratulations, you have just made your own Guava and Strawberry Smoothie which is completely rich in Vitamin C.
Don't you know that you can drink Guava and Strawberry Smoothie for weight loss diet?
Guava has a very high content of vitamins, proteins and minerals and it has no cholesterol with a very low amount of digestive carbohydrates. It has also been observed that it can easily satisfy appetite very easily. Drinking a glass of guava smoothie to your launch will surely make you not hungry until the evening.
A guava fruit can also help thin people gain weight. This can be achieved by eating or drinking guava regularly similar to a weight loss diet. Scientific explanation claims that the fruit has a rich nutrient content that triggers the metabolism of a human body to regulate and promote proper absorption of nutrients that has been consumed.
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