Are you one of those individuals who were advised by their doctors to take vitamin C tablets on their daily life? Some of you don't like swallowing their tablets perhaps due to the reason that you do not simply like the taste. As an alternative remedy, you can take-in Vitamin C the natural way via eating nutritious fruits like guavas.
Previous post entitled "Home Made Guava Juice" had already discussed a very detailed method on how you can make your own guava juice at home. The procedure is very simple where all you have to do is to buy ripe guava fruits at the market then turn them into juice with your blender machine.
Why choose guava fruit as the best type of fruit for Vitamin C supplements needed by your body?
When it comes to Vitamin C, guava has the highest content among all other fruits which is even higher as compared to those found in citrus fruits. Apart from Vitamin C, the guava fruit is also rich in anti-oxidants which prevents the risk of cancer. To learn more about how it prevents cancer, read the post entitled "Guava Fruits for Cancer Prevention".
There are various methods on how you can enjoy eating a raw guava fruit which has been covered by this blog. However, there are some individuals who simply do not like the idea of biting the fresh fruit into their mouth. The remedy is to make it into juice in which you can drink it instead.
Most parents do have the trouble of feeding their children with fruits. By serving them guava fruit in the form of juice, you will find that they tend to enjoy drinking the fruit. Another trick is to mix another different type of fruit such as an apple or banana to have a better a taste. Some claims that adding milk will greatly please the taste for children.
Here are the following health benefits of drinking guava fruit:
- Drinking guava juice regularly will enhance your resistance against harmful bacteria inside your body. This includes harmful toxins and wound infections as the healthy components of the guava fruit has the capability to shrink and contract opened tissues at any part of your body.
- A guava juice is a good natural remedy for people who are suffering from diarrhea and constipation. Since a strong component of a guava fruit can shrink and contract any opened tissues which include the internal part of your body, it stabilizes the canals of your hyperactive intestine which cures diarrhea. As for constipation, guava is also rich in fiber that helps in excreting impacted type of feces. It has been best recommended by the experts that drinking guava juice before breakfast provides better results.
- People who wishes to lose their weight might consider drinking guava juice on their daily diet. The scientific explanation is that, the dietary fiber of guava greatly helps in flushing away those toxins and unwanted fats that are needed by your body. Guavas unlike any other food are actually low in calories which aids in the production of energy for the cells. Take note that adding regular exercise on your weight lose diet will provide a better and faster result.
- Scientist had finally uncovered another interesting fact about the nutritious contents of the guava fruit. After making several tests and experiments they had found out that a guava juice can control blood sugars for those individuals who are suffering from Type 2 Diabetes. The guava fruit has the capability to tone down blood glucose levels by increasing its insulin concentration.
Previous post entitled "Home Made Guava Juice" had already discussed a very detailed method on how you can make your own guava juice at home. The procedure is very simple where all you have to do is to buy ripe guava fruits at the market then turn them into juice with your blender machine.
Why choose guava fruit as the best type of fruit for Vitamin C supplements needed by your body?
When it comes to Vitamin C, guava has the highest content among all other fruits which is even higher as compared to those found in citrus fruits. Apart from Vitamin C, the guava fruit is also rich in anti-oxidants which prevents the risk of cancer. To learn more about how it prevents cancer, read the post entitled "Guava Fruits for Cancer Prevention".
Why Guava Juice is Good for You
There are various methods on how you can enjoy eating a raw guava fruit which has been covered by this blog. However, there are some individuals who simply do not like the idea of biting the fresh fruit into their mouth. The remedy is to make it into juice in which you can drink it instead.
Most parents do have the trouble of feeding their children with fruits. By serving them guava fruit in the form of juice, you will find that they tend to enjoy drinking the fruit. Another trick is to mix another different type of fruit such as an apple or banana to have a better a taste. Some claims that adding milk will greatly please the taste for children.
Here are the following health benefits of drinking guava fruit:
- Drinking guava juice regularly will enhance your resistance against harmful bacteria inside your body. This includes harmful toxins and wound infections as the healthy components of the guava fruit has the capability to shrink and contract opened tissues at any part of your body.
- A guava juice is a good natural remedy for people who are suffering from diarrhea and constipation. Since a strong component of a guava fruit can shrink and contract any opened tissues which include the internal part of your body, it stabilizes the canals of your hyperactive intestine which cures diarrhea. As for constipation, guava is also rich in fiber that helps in excreting impacted type of feces. It has been best recommended by the experts that drinking guava juice before breakfast provides better results.
- People who wishes to lose their weight might consider drinking guava juice on their daily diet. The scientific explanation is that, the dietary fiber of guava greatly helps in flushing away those toxins and unwanted fats that are needed by your body. Guavas unlike any other food are actually low in calories which aids in the production of energy for the cells. Take note that adding regular exercise on your weight lose diet will provide a better and faster result.
- Scientist had finally uncovered another interesting fact about the nutritious contents of the guava fruit. After making several tests and experiments they had found out that a guava juice can control blood sugars for those individuals who are suffering from Type 2 Diabetes. The guava fruit has the capability to tone down blood glucose levels by increasing its insulin concentration.
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