The very first method of eating Guava that has been previously discussed on this blog is the common way of eating the fruit. You will simply either peel the skin or directly eat the guava fruit upon washing it on a clean running water. On this post, you will get to learn a better and more enjoyable method of eating the fruit with two added ingredients.
Lets have a short discussion on all the components that you are about to eat particularly on the health benefits. First time visitors are suggested to visit and read the post entitled 'Guava Fruits for Cancer Prevention'. Every possible health benefits of the guava fruit has been discussed on that post.
Salts is a common ingredient that is used in almost every cooked type of food. By consuming the right amount of salt into your body, it will keep you healthy. Don't you know that most of your body contains water? Actually salt water which is very similar to the composition of water found in the ocean. This is the reason why people who got ill are often given saline or salt water solution directly into their bloodstream.
Retain Hydration
Anyone who suffers from dehydration such as due to diarrhea can be treated with salt in-take. Most doctors recommends Gatorade or any similar electrolyte drinks which contains high salt contents.
Regulates Blood Sugar
Diabetic individuals are important not to have a low salt intake. Its because salt helps reduce the body's need of insulin which aids it in maintaining proper sugar levels.
Health Thyroid
Thyroid disease such as goiter can be prevented by regular salt intake because of the salt's iodine contents.
How about the Vinegar?
Vinegar just like salt is another common cooking ingredient. There has been numerous studies and researches that has already been conducted about the health benefits of the vinegar but there's still no official result or conclusion from the experts. However, many individuals believes that it can cure and prevent various forms of diseases and below are some of them:
Wash the guava fruits that you are about to eat on a clean running water. Simply rub your hands against the skin of the fruit to get rid of any possible dirt. Once cleaned, place them all on a clean bowl.
Peel the Skin
If you enjoy eating the skin then you may skip this step. For those people who are suffering from diabetes, it is advised that you are to peel off the skin.
Slice the Fruit
Most guava eaters slices the fruit into four pieces.
Salt and Vinegar
On a small saucer plate, put 3 spoon filled with vinegar then sprinkle some salt. Mix the salt and vinegar with your spoon until you can no longer see or felt the grain of salt.
Ready to Eat
You can either use a fork or simply pick up the sliced piece of guava fruit with your clean fingers that you are about to eat. Dip it into the salted vinegar each time you are to swallow a piece of the fruit. Some may find the fruit to be even tastier when they offer it on the salted vinegar for a few minutes before eating.
Lets have a short discussion on all the components that you are about to eat particularly on the health benefits. First time visitors are suggested to visit and read the post entitled 'Guava Fruits for Cancer Prevention'. Every possible health benefits of the guava fruit has been discussed on that post.
Salts is a common ingredient that is used in almost every cooked type of food. By consuming the right amount of salt into your body, it will keep you healthy. Don't you know that most of your body contains water? Actually salt water which is very similar to the composition of water found in the ocean. This is the reason why people who got ill are often given saline or salt water solution directly into their bloodstream.
Retain Hydration
Anyone who suffers from dehydration such as due to diarrhea can be treated with salt in-take. Most doctors recommends Gatorade or any similar electrolyte drinks which contains high salt contents.
Regulates Blood Sugar
Diabetic individuals are important not to have a low salt intake. Its because salt helps reduce the body's need of insulin which aids it in maintaining proper sugar levels.
Health Thyroid
Thyroid disease such as goiter can be prevented by regular salt intake because of the salt's iodine contents.
How about the Vinegar?
Vinegar just like salt is another common cooking ingredient. There has been numerous studies and researches that has already been conducted about the health benefits of the vinegar but there's still no official result or conclusion from the experts. However, many individuals believes that it can cure and prevent various forms of diseases and below are some of them:
- Vinegar can help lower glucose levels for those who are suffering diabetic disorders.
- Lowers high cholesterol.
- Maintain proper blood pressure for a healthy heart.
- Prevents various forms of cancers.
- Old method that has been used for a thousand years for weight loss.
Preparing the Guava Fruit
Wash the guava fruits that you are about to eat on a clean running water. Simply rub your hands against the skin of the fruit to get rid of any possible dirt. Once cleaned, place them all on a clean bowl.
Peel the Skin
If you enjoy eating the skin then you may skip this step. For those people who are suffering from diabetes, it is advised that you are to peel off the skin.
Slice the Fruit
Most guava eaters slices the fruit into four pieces.
Salt and Vinegar
On a small saucer plate, put 3 spoon filled with vinegar then sprinkle some salt. Mix the salt and vinegar with your spoon until you can no longer see or felt the grain of salt.
Ready to Eat
You can either use a fork or simply pick up the sliced piece of guava fruit with your clean fingers that you are about to eat. Dip it into the salted vinegar each time you are to swallow a piece of the fruit. Some may find the fruit to be even tastier when they offer it on the salted vinegar for a few minutes before eating.
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