Scientific Name of a Guava Fruit

Guava is a very common type of fruit in all tropical countries wherein there are even many different types of breeds which provides different tastes. If you are interested, you can even plant your own guava tree which requires a few and easy steps. You can refer on the previous post entitled 'How to Plant Guava Seeds for Dummies'. The post will explain every details that you need to know about planting your own guava tree.

So what exactly is the scientific name of a guava fruit?

The answer is "Psidium guagava L". If you are curios about the letter 'L' at the end, it is simply the 'author citation' which stands for 'Linnaeus'. Upon knowing the scientific name, you may also want to consider knowing the scientific classification of the guava fruit which are the following:

Kingdom - Plantae

Guava tree belongs to Plantae group because of its green colored leaves. Other classification of plants that falls into this group are those that form a clade which includes conifers, ferns and etc...

Division - Magnoliophyta

A guava tree also blooms small flowers which makes it categorized as a 'Magnoliophyta'.
Class - Magnoliopsida

Magnoliopsida is the botanical class name for all flowering plants.

Subclass - Rosidae

Order - Myrtales

Family - Mytaceae

Subfamily - Myrtoideae

Tribe - Myrteae

Genus - Psidium

Species - Guajava

The Term Guava in Other Countries

Guava is simply the English term for the fruit but in different countries the fruit have different names. Below are the list of some countries along with the term on how they call the fruit in their own language:

Spanish - Guayaba

Romanian, Swedish, Danish and Norwegian - Guava

Dutch and German - Gauve

French - Goyave

Portuguese - Goiaba

Arabic - Jwafa

Hindi - Amrood

Japanese - Guaba

Bengali - Pearah

Indonesian and Malay - Jambu or Jambu Batu

Filipino - Bayabas

Is your term for the guava fruit not mentioned on the list? Feel free to post on the comment form below the term on how you call the fruit in your own language. In some countries, they have different dialects wherein they call the guava differently. Thus, you may state your country and dialect then your term for the guava fruit.

How to Plant Guava Seeds for Dummies

There are two different methods in planting and growing your guava tree. The first method is to use guava seeds and the second is to use a seedling or sucker. According to the experts, its best to apply the second method which ensures that your guava tree will surely bear plenty of fruits.

The First Method

You can buy your guava fruit from any market or grocery store. There are different types of breeds so choose the best guava fruit of you choice that you wish to plant and grow. Another important aspect that you need to consider is that the fruit must be ripe. Over-ripe guava fruit will be a lot much better as most of the seeds had already expanded. However, over-ripe guava fruit are no longer edible.

Slice the guava fruits into pieces then boil it into a pot of boiling water for about 5 minutes. This procedure will break the dormancy of the seeds and speeds up the germination process. Collect the seeds and put them on a small saucer plate. Fill the saucer plate with water just good enough to keep the seeds wet which is to maintain moisture.

After 2 to 5 weeks, your guava seeds should start sprouting into a tiny little plant. Thus, the next step for you to do is to prepare a nursery pot for them. Use black soil on your nursery pot as this type of soil have the essential nutrients needed by young plants to grow healthy.

As your little guava plant starts to grow in size, you need to change or transfer it into a larger-sized pot. You may also plant it directly in an open area. You have to know that most guava trees can naturally grow at an approximate size of 30 feet in height.

The Second Method

In most cases, guava trees that has been planted via the first method is claimed by some individuals as an inappropriate method. Your plant will most likely die but if it manages to grow, it will only bear few amount of guava fruits. At some point, it might not even bear fruits which will be the worse possible outcome.

To ensure that all your effort will not go to waste, the second method of planting a guava tree is best suggested. The best way to obtain a seedling is to buy it from a local nursery store that sells them.

Planting a guava tree is actually very easy wherein it does not involve so much work unlike any of the other plants. It can even grow at almost any type of soil such as clay or light sandy soils. The use of organic compost mixed on the soil is just an extra added benefits.

Maintenance of your Guava Tree

Watering your plant can be done at least once a week. It is an amazing fact that a guava tree have a strong resistant against drought but the adverse effect is that it will not bear fruits abundantly. Thus, if you want your guava tree to bear abundant amount of fruits then water it generously.

Places wherein they can have temperatures below 29 degrees Fahrenheit can seriously damage guava trees. At some point, guava trees won't be able to survive in such places.

Pruning the main shoot of your guava tree is another task that needs to be considered for maintenance. Depending on your preferred height of your guava tree to grow, you have to prune the main shoot at that level. It is also important to get rid of any emerging suckers from the ground or at the low portion of the trunk. This is to encourage strong growth for the main guava tree.

When your guava tree finally bears huge and heavy fruits, there is a tendency that the branches will sag. This can be fixed by supporting the branches with canes or wires. Major pruning must be done after the fruiting is over to maintain the shape and height of your guava tree.

Guava trees can be easily infested by fungal disease which can be observe when most of the leaves have brown spots on them. This can be treated by using an anti-fungal spray which contains copper. As for the fruits, they are most likely targeted by maggots which are contributed by flies. This can be avoided by covering each of the fruits with paper bags before they even begin to ripe.

Natural Cure for Dengue Fever and Diabetes

Today, many people are addicted into foods that contains high sugar contents. Almost every type of processed food now a days have an added sugar content on them. This is the main reason why the majority of individuals around the world are suffering from diabetic disorder.

Dengue fever has nothing to do with sugar contents on the food or about diabetes. This is a common and deadly type of illness in most third world countries. It can be acquired from a mosquito bite that are quite rare in terms of species. However, their numbers were known to be increasing since the numbers of victims from the hospitals are growing.

Both dengue fever and diabetes can lead into death when not treated immediately. Many poor people are the once who ends up into such unfortunate situation due to the lack of not having enough money to buy the needed medicine. But don't you know that there is a natural and inexpensive remedy?

Guava Fruit for Treating Dengue Fever and Diabetes

Scientist had conducted a study to prove the potency of the guava fruit to those people who are suffering from dengue fever. Since most of the patients had lost their eating appetite, the guava fruits were turned into juice. For more information on how you can make your own home-made guava juice, refer on the post entitled "Home Made Guava Juice".

In preparing the guava juice for the patients, they removed the seeds and chopped the flesh into pieces. Put them into the blender and poured some water with some added ingredient for a better taste. The guava juice has been served three times a day for all the patients. After a few weeks of guava juice treatment, all of the patients had amazingly recovered from dengue fever.

How about Diabetes?

Diabetes is classified into two different categories which are considered as 'Type 1' and 'Type 2'. For those patients who are suffering from Type 2 Diabetes, it has been found out that the guava juice is highly effective for controlling blood sugars. Experiments results claim that the nutritious contents of the guava fruit can tone down the blood glucose levels of the body. This is due to the capability of the fruit contents to increase insulin concentration.

Patients who are suffering from Type 1 Diabetes are advised to consult their doctors if they are allowed to eat guava fruits. If permitted, it is best to peel-off the skin of the fruit as scientist found out that it can increase blood sugar level by 95%.

Preparing guava juice for diabetic patient is very similar to the procedure mentioned above. You have to peel the skin of the fruit and scrape the seeds out. The remaining flesh of the fruits are to be place in a blender along with some fresh guava leaves and water. Take note that drinking or eating guavas is not meant to be a replacement for your diabetic tablets. It simply serves as a congruence with your diabetic medicines and should not be considered as an alternative.

Health Benefits of Drinking Guava Juice Daily

Are you one of those individuals who were advised by their doctors to take vitamin C tablets on their daily life? Some of you don't like swallowing their tablets perhaps due to the reason that you do not simply like the taste. As an alternative remedy, you can take-in Vitamin C the natural way via eating nutritious fruits like guavas.

Previous post entitled "Home Made Guava Juice" had already discussed a very detailed method on how you can make your own guava juice at home. The procedure is very simple where all you have to do is to buy ripe guava fruits at the market then turn them into juice with your blender machine.

Why choose guava fruit as the best type of fruit for Vitamin C supplements needed by your body?

When it comes to Vitamin C, guava has the highest content among all other fruits which is even higher as compared to those found in citrus fruits. Apart from Vitamin C, the guava fruit is also rich in anti-oxidants which prevents the risk of cancer. To learn more about how it prevents cancer, read the post entitled "Guava Fruits for Cancer Prevention".

Why Guava Juice is Good for You

There are various methods on how you can enjoy eating a raw guava fruit which has been covered by this blog. However, there are some individuals who simply do not like the idea of biting the fresh fruit into their mouth. The remedy is to make it into juice in which you can drink it instead.

Most parents do have the trouble of feeding their children with fruits. By serving them guava fruit in the form of juice, you will find that they tend to enjoy drinking the fruit. Another trick is to mix another different type of fruit such as an apple or banana to have a better a taste. Some claims that adding milk will greatly please the taste for children.

Here are the following health benefits of drinking guava fruit:

- Drinking guava juice regularly will enhance your resistance against harmful bacteria inside your body. This includes harmful toxins and wound infections as the healthy components of the guava fruit has the capability to shrink and contract opened tissues at any part of your body.

- A guava juice is a good natural remedy for people who are suffering from diarrhea and constipation. Since a strong component of a guava fruit can shrink and contract any opened tissues which include the internal part of your body, it stabilizes the canals of your hyperactive intestine which cures diarrhea. As for constipation, guava is also rich in fiber that helps in excreting impacted type of feces. It has been best recommended by the experts that drinking guava juice before breakfast provides better results.

- People who wishes to lose their weight might consider drinking guava juice on their daily diet. The scientific explanation is that, the dietary fiber of guava greatly helps in flushing away those toxins and unwanted fats that are needed by your body. Guavas unlike any other food are actually low in calories which aids in the production of energy for the cells. Take note that adding regular exercise on your weight lose diet will provide a better and faster result.

- Scientist had finally uncovered another interesting fact about the nutritious contents of the guava fruit. After making several tests and experiments they had found out that a guava juice can control blood sugars for those individuals who are suffering from Type 2 Diabetes. The guava fruit has the capability to tone down blood glucose levels by increasing its insulin concentration.

Feeding Birds and Parrots

One of you guys (loyal readers of this blog) had sent a message asking for an interesting question. Is it actually safe to feed a guava fruit along with the seeds to an African Grey Parrot? To tell you the direct answer into this question, it is 'Yes'. There is nothing to worry about feeding an entire guava fruit to your fully grown African Grey Parrot.

In fact, almost every birds has the appetite to eat guava fruit due to its very delicious sweet taste. It is also for sure that they are aware about the nutritious contents contained by the fruit which is the reason why they like it.

Actually, another reason why guava tree owners needs to protect the fruits by covering them with bags is not only due to the flies that infest them with maggots. Small birds that are freely roaming above the sky can easily spot ripe guava fruits. Almost every birds including chickens posses the same amazing capability.

A human's internal organs have a huge difference when it comes to comparison with the animals. If eating too much guava seeds can lead into a disorder known as 'Appendix', animals don't. They have a more specialized internal organs that allows them to get rid anything that they have ingested inside their stomach. Thus, high consumption of guava seeds isn't a threat into your bird or African Grey Parrot pet.

Carinos Guava Plantation in the Philippines are an attraction to all the birds around the area. This includes chickens and other animals that walks on the ground. Since the care-takers ensure that most of the fruits are to be protected, they are well covered with plastic bags. However, there are still plenty of guava fruits that gets rotten and simply thrown somewhere on the ground by the harvesters.

Rotten guava fruits from the plantation are now being eaten by animals particularly by birds and chickens. According to the workers, there are no reports regarding about an issue where one of the birds or chickens died due to the consumption of the rotten guava fruits. It was actually the opposite case wherein the birds and chickens grow more and more in numbers.

Parrots and all other birds are naturally born as fruit-eaters. They eat almost every delicious type of fruits such as banana, apple, berries, coconuts, mangoes, lemons, papaya and etc... Anything that are toxic to us can also be toxic to them. Thus, there is no reason why you have to be worried in feeding your bird or African Grey Parrot pet with various types of fruit.

The only exemption that a guava seed can threaten the life of your pet is when it is still very young. Small young birds as pets might have trouble swallowing the seeds that they might end up being choked to death. To ensure the safety of your young pet, it is best to get rid the seeds and simply feed the flesh of the guava fruit. This applies to all other types of fruits that you wish to feed on your little baby bird pet.

Is It Really Bad to Chew or Swallow the Guava Seeds

Somebody claimed that his parent advised him not to eat guava fruit if he wishes to preserve his teeth. Though, he loves to eat guava fruits but he suddenly became curious and worried enough when he was told that the seeds of the guava fruit could get stuck into his kidney and this could result into a disorder known as 'Appendix'. Is this really possible? Well, let's find out.

The first statement was wrong. Eating a guava fruit particularly unripe guava fruit does not cause damages into your teeth but ultimate clean them up. The fruit actually provide some phosphorus and mineral nutrients that strengthen your bones and this includes your teeth. If your purpose for eating guava fruit is to maintain the cleanliness of your teeth then its best suggested to chew on the fresh leaves of the guava tree.

It has already been proven through a thousand years that guava leaves are very effective in cleaning and whitening your teeth. Thus, instead of paying for an expensive equipment then you might just want to considering chewing guava leaves. Take note that you have to choose the leaves to chew which are young and fresh. You can easily find them at the shoot of the tree.

Are Guava Seeds Dangerous when Consumed?

Seeds contained inside the guava fruit are completely harmless and edible. It actually adds additional fiber on top of the fiber that is already found on the flesh of the fruit. The seeds also contains a high dose of pectin which is a type of soluble fiber that can reduce your appetite. This is the reason why eating guava fruits for weight loss diet is highly effective.

The risk of heart diseases will also be reduced because the contents of the guava seeds helps in lowering LDL Cholesterol. For those who are suffering from diabetes, the seed contents helps in regulating your blood sugar. Other health benefits of the consumption of the guava seeds are colorectal cancer prevention, helps manage diarrhea, alleviates constipation, prevent diverticulitis and aids people suffering from hemorrhoids.

Moreover, it is not possible for guava seeds to get stuck in the kidneys because the kidney is not connected to stomach or any part of the digestive system. However, there is a possibility that the seeds can get stuck in the Appendix. To be more specific, it is known as "diverticulitis". This is a condition where the guava seeds can cause inflammation of the diverticulum in the intestines.

If you know other dangers about consumption of the guava seeds then please suggest them on the Comment Form below.

Overall, if you enjoy eating plenty of guava fruits but you do not want to consume the seeds then, you can simply clean the seeds out from the fruit. You can do this by using a spoon to scrape the seeds out.

Peeling the Skin of a Guava Fruit

Some fruits like Rabutan, Orange and Longan must be peeled because their skins are not edible. The skin of the guava fruit is actually edible that it even contains higher amount of nutrients as compared to the internal flesh of the fruit. Thus, it is best advised not to peel the skin of a guava fruit unless you have some medical excuse or you simply don't like the taste.

In some cases, people who are suffering from diabetes are advised to peel the skin of the guava fruit before eating. This was due to the recent study that has been conducted wherein the scientist had proven that the skin of the guava fruit can increase blood sugar level for up to 97%. By peeling the skin and eating the internal flesh of the fruit, it can increase your blood sugar level by 27%.

How to Peel the Skin of a Guava Fruit?

There are many possible ways on how to peel-off the skin of a guava fruit. The most common method is to use a knife. Take note that a knife is a very dangerous tool and you are not advised to use it if you are not skilled enough to handle such tool. If this is the case then please ask an assistance to somebody who knows how to properly handle a knife.

With the use of a knife, you can start peeling-off the skin of your guava fruit at any side that you prefer. The most important part is to maintain peeling the skin of your guava fruit at 1 to 2 mm thickness. Beyond this measurement, you are losing plenty of health benefits that are to be provided by the fruit.

At first, you might not be able to peel the skin of the guava fruit that you are about to eat. Through practice and repeated attempts, you will soon be able to acquire the skill on peeling the skin of a guava fruit which can also be applied to any other fruits.

If you are too young that your parents won't allow you to handle a knife, you can use your teeth for peeling-off the skin of your guava fruit. But before you do, you have to make sure that the fruit that you are about to eat is thoroughly clean. This method will even clean your teeth from any dental plaques.

Today, there are various kitchen tools that are now available on the market. Some of them are genuinely designed that makes peeling a certain fruit so easy. You don't even have to worry about accidentally cutting your self. For those who enjoy making juice out from various types of fruits, a multi-purpose blender machine can automatically do the peeling task for you. All you just have to do is to slice the fruits, put them into your blender then start the mixing process.

The guava fruit should always be eaten as a whole and it must never be peeled or you will be losing a lot of its health benefits. Although, some nearly over-ripe guava fruits will have some parts on them that starts to get rotten. This does not mean that the fruit is no longer edible. You can simply clean the rotten portion by cutting it off with your knife. This is the only possible exemption beside from those people who are suffering from diabetic disorder.

Strawberry Smoothie Rich in Vitamin C

Here comes a guava recipe on how to make your own home-made Guava Smoothie with Strawberry flavor. If you have been reading most of the previous post on this blog then it has already been repeatedly emphasized that guavas are rich in Vitamin C. For the complete health benefits of a guava fruit, please refer on the post entitled 'Guava Fruits for Cancer Prevention'.

To start making your own Guava and Strawberry Smoothie, you will need to prepare the following ingredients:

1 Cup Peeled, Seeded and Chopped Guava fruits

6 Medium-size strawberries which are hulled and halved

1/4 Cup of plain yogurt

1/4 Cup of orange juice

1 to 2 Tablespoon agave nectar

2 Crosswise slices of guava

Preparation

There are different variety of guava fruit that are available on the market. Thus, choose the type of guava that suits your taste. Most people actually claims that the Pineapple Guava (Feijoa) is best for this mixture of ingredient. Make sure that you are going to buy ripe guavas. To learn how to differentiate ripe from unripe, read the post entitled "How to Know When a Guava is Ripe?".

Its actually your own choice if you want to peel the skin of the guavas or not. But before you do, make sure that you wash them thoroughly on a clean and cool running water. After washing, you can easily scrape the seeds by using a spoon. The rest of the fruit must be chopped into small pieces filling 1 cup.

You will be needing 6 medium-sized strawberries. Hulled it then slice the fruit into half. The rest of the ingredients that you need to prepare has already been mentioned above.

Using your blender machine, mix and whirl all of the ingredients until the mixtures becomes smooth. Due to experience, it has been observed that 1 minute period of running your blender machine is good enough to finish your smoothie. If you think that it needs more whirling, then run your blender for an additional time of 30 seconds.

Finally, prepare 2 glasses then pour the finish product. Garnish each with a slice of guava and its good to go. Congratulations, you have just made your own Guava and Strawberry Smoothie which is completely rich in Vitamin C.

Don't you know that you can drink Guava and Strawberry Smoothie for weight loss diet?

Guava has a very high content of vitamins, proteins and minerals and it has no cholesterol with a very low amount of digestive carbohydrates. It has also been observed that it can easily satisfy appetite very easily. Drinking a glass of guava smoothie to your launch will surely make you not hungry until the evening.

A guava fruit can also help thin people gain weight. This can be achieved by eating or drinking guava regularly similar to a weight loss diet. Scientific explanation claims that the fruit has a rich nutrient content that triggers the metabolism of a human body to regulate and promote proper absorption of nutrients that has been consumed.

How to Make Rose Sangria Drink with Guava and Pineapple

For some people, it might be their first-time to encounter the world 'Sangria'. So what is Sangria? It is actually a type of drink that are normally consists of wine along with some chopped fruit as an added ingredients. Apart from the fruits, sweeteners can also be added on the drink such as honey, sugar, syrup, orange or guava juice.

The word Sangria was actually derived from the Latin word 'Sanguis' which means 'Blood'. This is due to the reason that most sangria drinks offered in various places are dark-red in color.

Now, here is a simple popular Sangria ingredient which features the taste of Guava and Pineapple:

1,750 ml Bottle of Rose Wine

4 to 6 ounce cans of Pineapple Juice

2 11 1/2 ounce cans of Guava Nectar

4 Cinnamon Sticks

2 cups 3/4 cubes of fresh Pineapple

2 Oranges that are halved through the stem end. It also has to be thinly sliced crosswise

A few Ice Cubes

Preparation:

You will be needing a large pitcher for containing all ingredients. Most common mistakes by some individuals is that they use small-sized containers wherein they end up being unable to use all the ingredients that has been prepared. Glass type of pitchers are also much preferred than plastics.

Slicing the oranges can be the real challenge here because it involves skill in handling kitchen knife. Common accidents that has been encountered by most individuals are cutting their fingers. Thus, you have to do it carefully. Simply slice around 12 pieces of oranges for garnishing while the rest are to be added on the pitcher.

Combine all the ingredients into your pitcher them mix them well. You can use a Kitchen Hand-Mixer tool for easy mixing process. With the exact amount of ingredients used based on this recipe, a total of 1 to 2 minutes of mixing is already good enough. If you used more quantity of ingredients then you may have to mix your ingredients a bit longer.

It is not good to drink your sangria right after mixing wherein you have to cover it and wait for at least 6 hours or overnight. You have to know that the longer period that you are to offer, the better taste will it get. This is actually the reason why sangria drinks are best prepared ahead of time before taken out for the occasion.

After 6 hours or overnight, your Rose Sangria with Guava and Pineapple drink is now ready to be served. Simply fill the glasses with ice and you may add rum if you like. Pour your sangria over the top then mix. Don't forget the garnish that you made which are the slices of oranges. The recipe is good for serving 12 glasses of drinks.

The guava nectar from the ingredients can be substituted with your own home made guava juice.

Home Made Guava Juice

The guava fruit is just like any other fruits around which can be made into juice. We are going to discuss on this post about how to make your own guava juice at home. All you need to do is to gather all the required supplies from the market and you are good to go.

Buying Guava Fruits from the Market

It is important for you to know how to determine ripe and unripe guava fruits when buying from the market or grocery store. This applies the same when you are picking the fruits from the guava tree. The most common method of identifying ripe guava fruit is the color must be yellow and the skin must be soft. Please read the previous post entitled 'How to Know When a Guava is Ripe?' to learn more additional details about identifying when the fruit is already ripe for the picking.

Cleaning your Guava Fruit

The best method of cleaning your guava fruit is to wash each of them on a cool and clean running water. Take one fruit at a time then rub it with your hands to ensure that every possible dirt on the skin of the fruit will be cleaned. Do not use soap for cleaning your guava fruits as some chemical contents of the soap are hard to get rid-off. Worse is that, it can be dangerous to your health when consumed. Thus, never use soap for cleaning your guava fruit.

Peel the Skin if you have Diabetes

According to the recent studies that has been conducted by the experts, the skin of the guava fruit contains high sugar content. They had estimated that eating the skin could increase your blood sugar level for up to 95%. This is the reason why you have to peel-off the skin if you are suffering from a diabetic disorder. If you are not then its best suggested that you are to use the entire fruit in making your home-made guava juice. You have to know that there are higher contents of essential nutrients found on the skin of the fruit.

Slicing it into Pieces

You can cut your guava fruits into halves, quarters or at any sizes to fit them into your blender machine.

Adding Some Additional Ingredients

Add a couple of spoon sugar if you want your juice to have a sweeter taste. For those who love lemon, you can simply squeeze half of a lemon fruit. Doing this will combine the taste of both the guava and lemon fruit. Others find it more tastier by adding milk.

If you find that the taste of your guava juice to be quite great then you can control it by adding water.

Is It Better to Buy Ready Made Guava Juice?

There are plenty of juices available on the market containing different flavors and this includes the guava fruit. The question is, are they better than the home-made type of juices? 'No' will be the answer unless you really do not care but simply to satisfy your thirst.

Most drinking products that are available on the market contains high contents of sugar. This could be bad for you if you have diabetes. Apart from the high level of sugar content found on these products, there might be other secret ingredients added that are not good for your health.

Home-made juice are the best way to go especially if you are seeking for health benefits.

Rubicon Exotics Drinks

Rubicon is one of the top leading company in the world that offers various types of exotic drinks which includes Guava Juice. The company has been specializing on these kinds of drinks for over 30 years which makes them the top and most recommended type of brand for natural drinks.

Are there any difference between home-made guava juice from these commercial drinks?

Before we are going to discuss the difference, guava fruit is known to be the 'King of All Fruits' due to its rich nutritious contents as compared to all other types of fruits. These nutrients found on guavas have plenty of health benefits which can prevent cancer, cure intestinal problems, reduce weight and etc...

Rubicon claims the same health benefits when it comes to drinking their products. Their website actually features every ingredients that they used which includes the exact amount of content that has been added. Their guava juice products also comes in different sizes with different mixture of ingredients.

You can do the same with your home-made guava juice. Use other fruits or even vegetables to come up with your own preferred type of taste. For more information about making your own guava juice, read the post entitled 'Home Made Guava Juice'.

Now to tell you the difference, its 'Preservatives'. All commercial products uses preservatives to prolong the shelf life of the food from being broken down by microorganism. Comparing home-made guava juice from the Rubicon guava juice, the home-made type will become terribly bad in just a few days unlike Rubicon that will still taste good as fresh.

According to some researchers, they believe that preservative contents on food that you regularly eat can greatly affect your eating habit and food production patterns. So are they safe or not?

Some preservatives are known to be safe while there are also some that are questionable. Below are the list of common safe-preservatives:

Ascorbic Acid

Ascorbic Acid is actually a form of Vitamin C which is similar to those founds in fruits and vegetables. Guava actually has the highest content of Vitamin C among all other fruits in the world. In fact, FDA has even approved the use of Ascorbic Acid as the best type of preservative to any type of food being sold on the market.

Taurine

The saying that goes "Too much is not good" applies on this type of preservative. Taurine is actually a type of substance that aids your body in maintaining water and electrolyte balance in your blood. A consumption of 3,000 milligrams of Taurine per day is considered safe. However, some foods particularly energy drinks could contain up to 4,000 milligrams which can have an adverse effect on your body.

Nisin

This is a preservative that is more commonly used on meat, poultry products, cheese and salad dressings. So far it is considered by the experts as perfectly safe for consumption.

Bad types of preservatives are often used by some companies on their products. People who are not aware of what they are eating or drinking with such preservative contents will most likely suffer an adverse effect.

Aspartame

An artificial sweetener that can greatly increase the taste of the food for up to 220 times than the natural sugar. Diabetic individuals should watch out for this type of ingredient as it can lead into a very serious condition.

Sulfites

Most foods and drinks changes in color at some period time wherein the use of Sulfites can prevent such discoloration. Unfortunately, scientist had found out that this type of preservative has been linked to asthma and allergies.

Sodium Benzoate

A type of preservative used to stop fermentation which are commonly found in sodas and fruit juices. According to researchers, a mixture of sodium benzoate and vitamin C will create benzene which is also known as 'Carcinogen'. Drinking too much of this content is bad for your health.

Nitrite

Used for preserving meats which is responsible for giving red color on foods like hotdogs. The American Cancer Society had already issued a warning that too much consumption of foods with nitrite contents can lead into cancer.

BHA/BHT

Preservative for fats and oils in food and cosmetics. FDA has labeled BHA/BHT as a safe type of preservatives but according to the research conducted by the NTP (National Toxicology Program) concluded that its unsafe. Their researched reveal that the BHA has the potential to be a carcinogen while the BHT has been linked to cause an increase risk of cancer.

Now, does buying products at the grocery store and checking every ingredients on them will make it sure and safe for the consumer? To throw you back a question as an answer, 'Will the company disclose the unsafe preservatives on their products?'.